THM Burger Bites – my Favorite Salad – Tzatziki sauce & Cucumbers

by Laura on October 7, 2017

I wish I was the mama that loved to whip up Pinterest recipes, cook three meals a day from scratch, and of course they would all melt pounds off of my body!

After having the Trim Healthy Mama book for over a year (eeek!), I finally sat down to read it, and discovered the most sensible way to eat!

If you have no idea what THM is, stalk this Facebook group and grab this book….bless you.

Now to a favorite, easy meal that is healthy, has no gluten , and no sugar, and is easy…easy!

Burger Bacon Bites + my Favorite Salad + Tzatziki sauce & cucumbers

       THM Bacon Cheeseburger BItes + my favorite salad + tzatziki sauce and cucumbers , trim healthy mama S Dinner, lunch meal

1.Bacon Cheeseburger Bites

  • bacon – cooked in the skillet, and remove – save a little bacon grease to cook your sliders in
  • pre-made beef sliders- seasoned with garlic salt + pepper – cooked in skillet
  • assemble sliders with cheddar cheese + bacon + my favorite salad on top

2. My Favorite Salad

  • baby spinach – 1 package pre-washed from Trader Joe’s
  • avocado oil – drizzle over spinach
  • nutritional yeast – 2 tbsp
  • garlic salt – season to taste
  • red pepper flakes –  season to taste
  • and/or Trader Joes Everything seasoning is AMAZING
  • PUT ALL ingredients in a bowl – use hands to work the oil and seasoning into the spinach and that’s it!!

BONUS TIP: I put this exact mix on kale – put in the dehydrator to make the best Kale chips!!

 

3. Tzatziki sauce + cucumbers

  • Greek Yogurt 0% Fat – 1/2 cup
  • Dill – 1 tbsp chopped
  • Lemon vitality essential oil – 3 drops  (or half of a lemon juiced)
  • Garlic Salt – season to taste
  • MIX all that together well and chill in fridge while you chop cucumbers
  • I LOVE those mini cucumbers – chop thick and sprinkle a little pink Himalayan salt

 

DUNZO! The whole family loved this meal! Add Sweet potatoe fries for the kids!

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