Easy DIY Elderberry Syrup

by Laura on September 5, 2016

Prevention is the best medicine!

I wanted to share with you a simple syrup that you can make, and take it daily to support immunity.  Because honestly it’s much easier to prevent than have to fight an infection!

Elderberry  >>>   Botanical name: Sambucus Canadensis

This Elderberry Syrup is a must have in a mommas aresenal to treat her babies! It’s so simple to make, tastes really good, and can boost immunity to prevent and shorten illness time!!

diy ELDERBERRY SYRUP - EASY STEPS - HOMEMADE NATURAL IMMUNE BOOSTING, FIGHT FLU NATURALLY

What are Elderberries?

Elderberries are small berries.  They are a very good source of fiber vitamin A, and have infection-fighting vitamin C with 87 percent – reportedly more than any other plant besides black currants and rosehips. They also contain potassium, iron, vitamin B6, fiber, and betacarotene.

What does the Science say about Elderberry?

Here are 3 scientific papers showing the power of Elderberries to fight the flu, reducing the duration of the flu, and increasing immunity in the body.

” shown to be effective in vitro against 10 strains of influenza virus. In a double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 days. “

How to make a simple Elderberry Syrup ?

DIY ELDERBERRY SYRUP easy recip to boost immunity, treat flu, prevent illness

2/3 cup dried organic Elderberries >> found here!

3 1/2 cups water

1 cup honey

1 tsp cinnamon

> Combine Elderberries, water and cinnamon in  saucepan and bring to a boil.

> After mixture is boiling, place on simmer and let the liquid reduce to almost half.

> Strain the liquid using a strainer. (compost or throw away berries)

> Once the liquid has cooled, pour into a glass jar (I re-used an Kombucha bottle) and add honey!

> Shake and store in fridge.

*take 1 tbsp each day for immunity support. repeat this 4-5 x in a day if you are feeling sick.

Our family uses Essential Oils also to support our body. We add 5 drops of Thieves Vitality and Lemon Vitality oil  to our mixture for an increased immune support!

Want to learn more about Essential Oils ? Check here! 

Here’s some more tips to stay in tip top shape:

Vitamin D (get outside every day)  –  Sleep well  –  Drink ALOT of water  –  Eat more fruit than chips :) – and of course oil up

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